Misfit Podcast

Post Workout Recovery - The Misfit Project E42

March 11, 2020 Misfit Athletics
Misfit Podcast
Post Workout Recovery - The Misfit Project E42
Chapters
Misfit Podcast
Post Workout Recovery - The Misfit Project E42
Mar 11, 2020
Misfit Athletics

In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should it look like? What should you do for movement on recovery days? How does sleep affect your training? We answer these questions and more. Enjoy!

Show Notes

In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should it look like? What should you do for movement on recovery days? How does sleep affect your training? We answer these questions and more. Enjoy!