Misfit Podcast

Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43

March 26, 2020 Misfit Athletics
Misfit Podcast
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
Chapters
Misfit Podcast
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
Mar 26, 2020
Misfit Athletics

In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, getting outside as often as you can for both sunlight and movement, etc., COVID-19 has thrown a bit of a monkey wrench into that protocol. While not ideal, there are always ways to work around these limitations and even learn something about yourself in the meantime. Your mindset in how you choose to approach your current situation is completely under your control, so start there and listen to the latest Misfit Project podcast for tips on how to do the rest.

Show Notes

In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, getting outside as often as you can for both sunlight and movement, etc., COVID-19 has thrown a bit of a monkey wrench into that protocol. While not ideal, there are always ways to work around these limitations and even learn something about yourself in the meantime. Your mindset in how you choose to approach your current situation is completely under your control, so start there and listen to the latest Misfit Project podcast for tips on how to do the rest.