Misfit Podcast

Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast

August 24, 2020 Misfit Athletics
Misfit Podcast
Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast
Chapters
Misfit Podcast
Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast
Aug 24, 2020
Misfit Athletics

This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but how do you know what combination of volume, intensity, and program choice is right for achieving your goals? Like most important in life questions, there’s no one size fits all  answer that depends on your goals.

Show Notes

This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but how do you know what combination of volume, intensity, and program choice is right for achieving your goals? Like most important in life questions, there’s no one size fits all  answer that depends on your goals.